On-Demand Library

Browse through our tutorials, class recordings and programs

Collections

Programs

New Releases

6 items

Inverted Libellula
Skripped Down Performance 2025
BEG Spin Combo 6
Hip Hold Leg Waves
Sultry Spin Flow
Machine Gun

Ignite The Embers

6 items

Glow State
Hot Honey with Yomna
Guided Meditation - Inner Flame
Tending Your Inner Flame with Nix
Smolder with Elizabeth
Static Heat

fEMBODY Momentum Challenge

8 items

fEMBODY Momentum Challenge | Week 1 - Spin Tricks with Kiana
fEMBODY Momentum Challenge | Week 2 - Stickwitu Choreo with Kiana
fEMBODY Momentum Challenge | Week 2 - Sensual Strength and Low Flow with Caroline
fEMBODY Momentum Challenge | Week 3 - Polestands & Handstands with Kiana
fEMBODY Momentum Challenge | Week 3 - Handstand Foundations with Kiana
fEMBODY Momentum Challenge | Week 4 - Sultry Spin Combos with Kiana
fEMBODY Momentum Challenge | Week 4 - Static Rotations and Combos with Alix
fEMBODY Momentum Challenge | Week 1 - Dynamic Static Tricks with Eva

Sensual Spring Challenge

7 items

Sensual Spring Challenge Week 1 - Spin Tricks
Sensual Spring Challenge Week 2 - Basework
Sensual Spring Challenge Week 3 - Static
Sensual Spring Challenge Week 4 - Floorwork
Sensual Spring | fEMBODY Flow - Too Deep Choreo Part 1
Sensual Spring | fEMBODY Flow - Too Deep Choreo Part 2
Sensual Spring | fEMBODY Flow - Too Deep Choreo Part 3

Beginner Pole Tricks

32 items

Attitude Spin
Back Hook Spin
Back Spin
Bicep Grip
Bracket Grip
Claw Grip
Climb L1
Climb L2
Climb L3
Climb L4 - Leg Hover Drill
Climb L5 - Full Climb
Climb L6 - Spinning Climb
Dip Spin
Fan Kick L1
Fan Kick L2
Figurehead
Forearm Grip
Front Hook Spin
Peterpan Spin
Side Climb L1 - Preps
Side Climb L2 - Starting Position
Side Climb L3 - Squats
Side Climb L4 - Full Technique
Side Seat Spin
Sit L1 - Crossed-Knee Floor Entry
Sit L2 - Crossed-Ankle & Pull Up Entry
Sit L3 - Layout
Sit L4 - Folded Pike Sit
Sit L5 - Snake Sit
Split Grip
Twisted Grip
Sit L6 - Wrist Sit

Beginner/Intermediate Pole Tricks

62 items

Air Walks L1 - Forearm Grip
Air Walks L2 - Split Grip
Baby Apprentice
Baby Cradle
Ballerina L2 - Aerial Entry
Ballerina - Back Spin Entry
Bicep Grip Leg Lifts L1
Bicep Grip Leg Lifts L2 - Tuck
Bicep Grip Leg Lifts L3 - Straddle
Chair Spin Variation
Chair Spin
Corkscrew - Floor Entry
Corkscrew - Aerial Entry
Crucifix L1 - Floor Prep.
Crucifix L2 - Hands On
Crucifix L3 - Hand Release with Armpit Grip
Crucifix L4 - Full Release
Cupid L1 - Floor Prep
Cupid L2 - Gemini Entry
Daisy Split
Dragonfly
Flamingo
Floating Yogi
Gemini L1 - Floor
Gemini L2 - Floor Lift Off
Gemini L3 - Aerial
Gemini To Flatline Scorpio L1 - Floor Leg Switch
Gemini To Flatline Scorpio L2 - Lifting To Flatline Position
Gemini To Flatline Scorpio L3 - Leg Position A
Gemini To Flatline Scorpio L4 - Leg Position B
Gemini To Flatline Scorpio L5 - Full Transition
Genie L1 - Floor Entry
Genie L2 - Jasmine Entry
Genie L3 - Gemini Entry
Apprentice (Jamilla) L1 - Lift Preps
Apprentice (Jamilla) L2 - Cradle
Apprentice (Jamilla) L3 - Bent Leg Entry
Apprentice (Jamilla) L4 - Straight Leg Entry
Jasmine L1 - Floor Entry
Jasmine L2 - Gemini Entry
Jasmine L3 - Open Variation
Layback
Martini L1 - Floor Entry
Martini L2 - Gemini Entry
Pencil Spin
Reverse Side Seat
Sail
Snowflake Spin
Spiderman
Stag Spin
Stargazer
Straddle Invert L1
Straddle Invert L2
Superman L1 - Floor Prep.
Superman L2 - Plank
Superman L3 - Jasmine and OLH Entry
Table Top Chair
Upright Allegra
Baby Valentine
Violator
Waterlily
Sensual Spring Challenge Week 3 - Static

Intermediate Pole Tricks

59 items

Hip Hold Leg Waves
Aerial Invert L4 - Spin Pole Entry 1
Aerial Invert L2 - Spin Pole Floor Prep. [Baby Cradle > Invert]
Aerial Invert L5 - Spin Pole Entry 2 Cancel
Aerial Invert L5 - Spin Pole Entry 2
Aerial Invert L1 - Static Pole
Allegra - Split and Straddle
Allegra - Traditional
Apprentice To Scorpio
Archer's Split
Brass Bridge
Brass Monkey L2 - Climb Entry
Brass Monkey L1 - Floor Entry
Brass Split
Broken Dragon
Butterfly L1 - Split Grip Stag
Butterfly L2 - Crucifix To Double Stag Handstand
Butterfly L3 - Crucifix To Butterfly
Butterfly L4 - Gemini To Butterfly
Caterpillar
Claw Grip Scorpio Split
Compass
Reverse Shoulder Mount [Crucifix Entry]
Devil's Point Shuffle
Eros
Extended Butterfly
Flare L1
Flare L2
Flare L3
Forearm Split
Heel Split [Claw Grip Entry]
Heel Split [Gemini Entry]
Heel Split [Straddle Invert Entry]
Inverted Ballerina
Inverted D
Inverted Unicorn
Jade L1 - Supported Tuck and Pike Hip Hold
Jade L2 - Tuck and Pike Hip Hold
Jade L3 - Inverted Flamingo
Jade L4 - Baby Jade
Jade L6 - Jade
Leg Switch L1 - Floor Preps
Leg Switch
Libellula L1 - Floor Prep
Libellula L2 - Spinning
Reverse Aerial Invert
Reverse Ayesha
Reverse Grab L1 - Hops
Reverse Grab L2 - Tuck
Reverse Grab L3 - Pike
Reverse Grab L4 - Flare
Scorpio [Straddle Invert Entry]
Scorpio [Claw Grip Entry]
Shoulder Mount L1 - Conditioning
Shoulder Mount L2 - Stability Ball Exercise
Shoulder Mount L4 - Standing Entry
Shoulder Mount L3 - Table Top Entry
Tulip
Twisted Flatline

Intermediate/Advanced Pole Tricks

7 items

Inverted Libellula
Machine Gun
Ayesha - Preps
Ayesha Crucifix Entry - Twisted & True Grip
Ayesha Floor Entry - True Grip
Ayesha Floor Entry - Twisted Grip
Cheeba Split

Spin Combos

20 items

BEG Spin Combo 6
fEMBODY Momentum Challenge | Week 4 - Sultry Spin Combos with Kiana
BEG Spin Combo 1
BEG Spin Combo 2
BEG Spin Combo 3
BEG Spin Combo 4
BEG Spin Combo 5
BEG/INT Spin Combo 1
BEG/INT Spin Combo 3
BEG/INT Spin Combo 4
INT Spin Combo 1
INT Spin Combo 10
INT Spin Combo 3
INT Spin Combo 4
INT Spin Combo 6
INT Spin Combo 7
INT Spin Combo 8
INT Spin Combo 9
INT/ADV Spin Combo 1
Sensual Spring Challenge Week 1 - Spin Tricks

Static Combos

6 items

Aerial Flow
BEG Static Combo 1
BEG/INT Static Combo 1
BEG/INT Static Combo 2
INT Static Combo 1
INT Static Combo 2

Basework Tricks

6 items

Fan Kick > Drop Split
High Kick To Handstand Transition
Juliette Kip
Plie > Drop Split
Sit > Reverse Grab
Slide Around To Kip

Floorwork Tricks

10 items

Front Shoulder Roll To Trapped Split
Front Shoulder Roll with Pole
Floor Jade
Jade > Shoulderstand Waves
Knee Spin
Kneeling Jump To Split
Shoulderstand Combo
Side Shoulderstand 1
Worm Kip
Sensual Spring Challenge Week 4 - Floorwork

Mini-Flows & Heels Sequences

4 items

Aerial Flow
BEG Mini-Flow 1
BEG Mini-Flow 2
INT Mini-Flow 1

Flow Elements & Technique

24 items

Back Arch To Floor
Bicep Grip Split
Body Wave
Chest Circle
Diamond Roll
Double Edge Slide
Double Stag Spin > Lunge
Edge Slide To Plie
Elevated Cobra
Hip Circle
Leg Circles
Leg Kick
Leg Kick Split Variation
Leg Wave
Low Lunge Pirouette
Low Pirouette
Lunge > Half Split Variation
Lunge > Leg Kick
Pirouette
Plie
Reverse Leg Wave
Russian Kick Up
Side Lunge
Spin > Narrow Plie

Handstands and Acro Skills

8 items

fEMBODY Momentum Challenge | Week 3 - Polestands & Handstands with Kiana
fEMBODY Momentum Challenge | Week 3 - Handstand Foundations with Kiana
Russian Grip Handstand
Straddle Handstand Drill
Twisted Grip Handstand
Twisted Grip Split Handstand Variations
Twisted Grip Straddle Handstand Press
Sensual Spring Challenge Week 2 - Basework

Live Class Recordings

31 items

Sultry Spin Flow
fEMBODY Momentum Challenge | Week 1 - Spin Tricks with Kiana
fEMBODY Momentum Challenge | Week 2 - Stickwitu Choreo with Kiana
fEMBODY Momentum Challenge | Week 2 - Sensual Strength and Low Flow with Caroline
fEMBODY Momentum Challenge | Week 3 - Polestands & Handstands with Kiana
fEMBODY Momentum Challenge | Week 3 - Handstand Foundations with Kiana
fEMBODY Momentum Challenge | Week 4 - Sultry Spin Combos with Kiana
fEMBODY Momentum Challenge | Week 4 - Static Rotations and Combos with Alix
Aerial Flow
Masterclass - Allegra - Dec. 21, 2024
Monthly Trick Combo - Dec. 2, 2024
Pole & Acro Balances - Dec. 23, 2024
Low Flow Tricks & Combos Dec 9 2024
Monthly Trick Combo - February 10, 2025
Low Flow Tricks & Combos - Feb. 17, 2025
Pole & Acro Balances - Feb. 24, 2025
Masterclass - Jade - Nov. 30, 3024
Masterclass - Intro To Kips - Mar 1, 2025
Low Flow Tricks & Combos - March. 10, 2025
Pole & Acro Balances - March 17 2025
Monthly Trick Combo - March 3, 2025
Low Flow Tricks & Combos Class - May 12 2025
Monthly Trick Combo - May 5, 2025
Low Flow Tricks & Combos - Nov. 18, 2024
Pole & Acro Balances - Nov. 25, 2024
Monthly Trick Combo - Nov. 4, 2024
Masterclass: Straddle & Aerial Invert - March 24, 2025
Sensual Spring | fEMBODY Flow - Too Deep Choreo Part 1
Sensual Spring | fEMBODY Flow - Too Deep Choreo Part 2
Sensual Spring | fEMBODY Flow - Too Deep Choreo Part 3
fEMBODY Momentum Challenge | Week 1 - Dynamic Static Tricks with Eva

Flexibility Classes

4 items

Flexibility Class 1
Flexibility Class 2
Flexibility Class 3
Flexibility Class 4

Get Inspired!

2 items

3 Levels of Daisy Split
6 Types of Ayesha

Performances

3 items

Skripped Down Performance 2025
CPAC Nationals Performance 2024
fEMBODY's Neon Jungle Show Performance 2025