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Intro To Pole
If you’re new to pole, or don’t know where to start, this program is a great place to begin! The Intro To Pole program is designed to teach you the foundations of pole tricks and pole flow before you jump into the individual trick tutorials, trick combos, or heels choreographies. This program is designed for you to move through the classes sequentially but at your own pace. Upon finishing the program, you can go into any of my other categories and tutorials. If you’re unsure of what to do next, leave a question in the Community section of the app and we'll guide you in the right direction to help you with your goals!
Intro To Pole | Pole Warm Up
In this video, you’ll be guided through a full body warm up. It’s suggested you follow this before any pole practice you…
Intro To Pole | Knee Hold / Knee Spin
In this tutorial, you’ll learn how to do a Knee Spin / Knee Hold (or as said in the video, another variation…
Intro To Pole | Trick Combo
In this video, you’ll be guided through a trick combo that combines several of the skills you learned in the previous videos.…
Intro To Pole | Flow Combo
In this video, you'll practice a short flow that choreographs together some of the dance elements that you've learned in the previous…
Intro To Pole | Pirouette
In this tutorial, you’ll learn how to do a basic pirouette.
Intro To Pole | Low Pirouette
In this tutorial, you’ll learn how to do a low pirouette.
Intro To Pole | L Turn
In this tutorial, you’ll learn how to do another version of a pirouette - L Turn.