COMMUNITY LOVE
Iryna Solovyova, Canada
I can write so much about how grateful I am to be able to learn from Kiana! I started from 0 and today, only 3 months later I love how I look on the pole! She breaks everything down step by step, has a plan for EVERYTHING and she gets very excited about my progress!…
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She is knowledgeable and experienced, caring, super organized and makes me feel safe doing inverts or other tricks. I feel like I can crush it with her! And overall she is just absolutely lovely human. Also, I’m in love with my myself like never before thanks to pole training. I feel way more confident and sexy. I couldn’t imagine how pole training can change my life. Anyways guys, I HIGHLY RECOMMEND!
Ashley Brito, Canada
Having the opportunity to train with Kiana 1 on 1 has been beyond rewarding. When I started training with her, I was still fairly new to pole and had little to no athletic background; I am mind blown by what I am capable of doing after just a few months of training with her!…
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She is knowledgeable and experienced, caring, super organized and makes me feel safe doing inverts or other tricks. I feel like I can crush it with her! And overall she is just absolutely lovely human. Also, I’m in love with my myself like never before thanks to pole training. I feel way more confident and sexy. I couldn’t imagine how pole training can change my life. Anyways guys, I HIGHLY RECOMMEND!
Geoff Louth, Canada
Kiana has a thoughtful and focused approach to coaching that helps you reach your goals. She encourages exploring what you’re hoping to accomplish while also giving good recommendations for where to go next….
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She’s also thorough and makes sure everything is as safe as it can reasonably be. It was a huge relief when she was able to accommodate sudden changes in the material and schedule we had to work around after I had some surgery. I think the big highlight from the lessons was learning how to consistently hang upside down hands free, which I could never manage outside of class. I feel confidently past the beginner stage now and am looking forward to seeing what’s next. I would recommend anybody at any level or dance to contact her, even if it’s just for advice!
Esther Krieski, USA
Working with Kiana 1:1 has given my handstand practice just what it needed. I was practicing handstand and jumping up for many months, only being able to hold a few seconds here and there and my practice felt stagnant. Once I started working with Kiana, I started seeing huge improvement with my handstand hold time…
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She helped me to finesse my entrances, work on important drills, and even start my press journey! I am so grateful for our time together. I look forward to more in the future!
Patric Hagman, Sweden
I’m so grateful for the handstand classes with Kiana, she’s an amazing person and teacher! She helped me with making a dream of mine come true! Going from kicking up into a banana shape, and then falling over right away, to being able to kick up with control and hold my balance in just 10 sessions is amazing! I highly recommend trying out her classes!
Sarah S., USA
Handstands are something I never thought I was capable of doing but really wanted to do. I decided to try Kiana’s handstand program hoping to make some progress towards it, and by the end I was able to hold a freestanding handstand. Besides learning how to handstand, I gained so much strength, confidence, and body awareness going through Kiana’s program…
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I started the program as a complete beginner. I could not kick up to the wall, had low upper body strength, and had a fear of falling. Kiana met me at my level, creating a customized and progressive program for me. With her guidance I was able to build my strength, and slowly became more comfortable being upside down. She taught me how to safely kick up and fall out of a handstand, as well as how to hold a handstand with correct alignment. If I was not able to do a certain technique, she would improvise new drills and break things down even further until I was able to get it. During sessions she gives targeted adjustments and corrections that help you advance and progress in the skill you are working on. I made many breakthroughs during the sessions just by making the adjustments she suggested. Kiana has been so great to work with and I’m grateful I had the opportunity to learn from her. Even though I achieved my goals for now, I would definitely work with her again to continue to improve my handstands. I can’t recommend her enough as a teacher if you are looking to see progress and results.
Jess Ackerman, USA
In just 6 weeks, Kiana has significantly changed my handstand practice. She understands alignment and anatomy more than any teacher I have ever known. Before coaching with Kiana, I was too afraid to kick up away from the wall. Now I know how to fall safely out of handstand and have better alignment in my shoulders, pelvis, and hips when going upside down. I’m constantly impressed with Kiana’s technical expertise of yoga and handstands, and have never trusted a coach more in my life…
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Not only does she give me drills to practice handstand, but she gives me preventative drills to protect my wrists and shoulders. I’m so happy to have her as my coach – her motivation and energy always radiates through the computer screen! Couldn’t recommend her enough 🙂
Nesrin Yavuz, Switzerland
I started practicing yoga for the first time around July 2021. My only motivation was to perform inversions, specifically headstand and handstand variations. I have gained some degree of flexibility and mobility over almost a year on my own. Nevertheless, I could not make any specific progress on inversions…
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The moment I attempted to do tuck position, I was feeling pain on my neck, back or legs. I started to think that my body might not be convenient for the inversions. And eventually my last attempt in June caused a back pain which lasted almost a month. I was about to give up on my dream with the feeling of failure. It was the moment I came across one of the videos of Kiana giving some tips on headstand. Her guidance in the video was clear, her tips were just spot on and well-supported with her visual demonstration. Kiana has tremendous experience in the field. She provides incredible guidance that helped me to unlock my own physical and mental limitations. Over the past 5 months, I have progressed in ways that I could not have imagined before and started to perform tripod headstand. If you are keen to perform variations of inversions, but you think that your body and/or skills may not enable such a practice or performance and you are tired of feeling failure or frustration, then it is time for you to meet with Kiana. She is going to guide you through your journey and you’ll see that you can succeed. The taste of improvement and success is priceless. Give yourself that opportunity, because you deserve it.”