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Low Flow Tricks & Combos - Nov. 18, 2024

Locked video
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In this class, we’ll pick up where we left off from February’s Beg/Int Kips class. You’ll go over intermediate level kips, kip technique, drills, and safety. Pre-Requisites: Straddle Invert or Shoulder Mount, Chair Spin, Outside Leg Hang KNEEPADS & HEELS REQUIRED!

🔒 This video is available to active members only.