Refine your flow and embrace grounded sensuality in this intermediate online pole class focused on low flow and fluid movement. Perfect for those who love staying close to the base of the pole, this session highlights seamless transitions, dynamic floorwork, and strength-building low pole tricks. Learn to connect movements with grace and control as we explore grounded spins, slides, and creative shapes that embody power and sensuality. This class is designed to help you enhance your flow, build confidence, and unlock your unique movement style. What to Expect: • A warm-up to awaken flexibility, fluidity and mind-body connection. • Low pole tricks and transitions emphasizing grounded flow. • Sensual floorwork to complement pole movement. • A cool-down to stretch and center your body. Perfect for intermediate dancers ready to deepen their connection to low flow and fluidity. Let’s ground ourselves, move with purpose, and flow effortlessly together! Pre-Requisites: Pirouettes, Experience Dancing in Heels - Caroline is a dynamic, self-taught pole dancer with 8 years of experience, captivating audiences and students alike with her unique style and skill. Originally from Quebec and now based in Vancouver, she has carved her path as a rising star, earning national and international recognition through her competition wins. Caroline’s passion extends beyond the stage as she inspires others through teaching pole, sexy style, hand balancing, and intricate tricks. Known for her creativity and dedication, she is quickly becoming a force to be reckoned with in the pole dance world.