This four-week series is designed to help you kickstart your pole dance journey with a new theme each week that […]

Learn Kiana’s choreography for “Girls Need Love” Remix by Ca’leb Nathan. LENGTH: 1 minute LEVEL: Beginner/Intermediate The choreography is broken […]

Ignite the Embers offers a soulful invitation to reconnect with your body, your energy, and your inner light — especially for […]

Learn Kiana’s choreography for “In Those Jeans” by Ginuwine! LENGTH: 1.5 minutes LEVEL: Beginner/Intermediate The choreography is broken up into […]

If you’re new to pole, or don’t know where to start, this program is a great place to begin! Kiana’s […]

Learn Kiana’s choreography for “Lights On” by Normani. LENGTH: 1 minute LEVEL: Beginner The choreography is broken up into 2 parts, which […]

Learn Kiana’s choreography for “Made For Me” by Muni Long. LENGTH: 1.25 minutes LEVEL: Experienced Beginner (L1/2) The choreography is […]

Learn Kiana’s choreography for “Morning” by Teyana Taylor & Kehlani. LENGTH: 1.5 minutes LEVEL: Intermediate The choreography is broken up […]

This challenge is your invitation to connect deeply with your sensuality while building confidence, strength, and fluidity. Each week, you’ll […]

Learn Kiana’s choreography for “Shelter” by Karnaval Blues. LENGTH: 1.5 minutes LEVEL: Intermediate The choreography is broken up into 3 […]

Learn Kiana’s choreography for “Stay The Night” by Kyle Dion. LENGTH: 2.5 minutes LEVEL: Intermediate (Part 1 is experienced beginner) […]

Learn Kiana’s choreography for “Stickwitu” by PCD. LENGTH: 1 minute LEVEL: Intermediate The choreography is broken up into 3 parts, […]

Learn Kiana’s choreography for “This Woman’s Work” by Maxwell. LENGTH: 1.5 minutes LEVEL: Intermediate The choreography is broken up into […]

Learn Kiana’s choreography for “Too Deep” by dvsn. LENGTH: 1 minute LEVEL: Intermediate The choreography is broken up into 3 […]